A Different Way to Practice

I draw from Yoga, Qigong and somatic principles together with modern movement science (fascia, biomechanics) to create a grounded, nervous-system informed approach that:

• Calms nervous system activation

• Develops structural strength and stability

• Works with pain patterns to ease movement

• Supports resilience in daily life

• Adapts for neurodivergence & hypermobility

This is regulated strength — not performance yoga.

Why Practice With Me?

Irritability, overwhelm, and fatigue are not failures — they are signals.

I know what it means to navigate fluctuating energy, chronic pain, sensory overload, and the frustration of feeling either “too much” or “not enough”.

This work grew from my own search for sustainable strength — strength that doesn’t override the nervous system but works with it.

Movement can be meditation.
Breath can be medicine.
Small, mindful shifts can create real change — in body, mind, and daily life.

Invitation

Whether you’re curious about joining a class, exploring seasonal workshops, or simply looking for ways to feel calmer and more at ease — you’re welcome here.

You might feel at home if:

• Traditional yoga or fitness feels too fast or overstimulating

• You’re navigating stress, burnout, or chronic fatigue

• You live with hypermobility, neurodivergence, or chronic illness

• You want structural strength without rigidity

  Start here:

  → Practice with me (Book a Session)
  → Explore Workshops
  → Free YouTube Library

You don’t have to do it alone. Let’s move, breathe, and find balance together.