Online worldwide · Based in Andalusia
Yoga & Qigong
for nervous system regulation and resilient strength
Rooted in softness — rising in strength.
A practice strengthening body and self!
Online worldwide. Based in Andalusia.
I guide people through functional, neuro-inclusive Yoga, Qigong, and somatic movement— practices designed to regulate the nervous system, build structural resilience, and support diverse bodies, energy levels, and nervous-system wiring.
That includes neurodivergence and hypermobility. Neuro-inclusive means the practice adapts to your nervous system, sensory needs, and energy fluctuations — never the other way around.
Why practice with me?
Irritability, overwhelm and fatigue are not failures — they are signals.
I know what it means to navigate fluctuating energy, chronic pain, sensory overload, and the frustration of feeling either "too much" or "not enough".
Wanting to be strong and capable doesn't mean we should neglect ourselves. We can be successful while leveraging the strength of softness. This work grew from my own search for sustainable strength for a sensitive yet high-firing system — strength that doesn't override the nervous system, but works with it.
Movement can be meditation.
Breath can be medicine.
Strength doesn't need force.
The Practices
Ways to come home to your body
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Styles informed by Hatha, Vinyasa, Tantra, and modern movement science. Mindful, nervous-system-informed, with fascia awareness and a focus on structural alignment. Find the right practice for your nervous system.
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An aspect of Traditional Chinese Medicine and part of the internal martial arts. Gentle movement to bring balance to the body's energy and inner steadiness. Explore this moving meditation with me.
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Individual deep-dive sessions, one to one. A space to explore how you move and why, gently unpicking long-held patterns. Find the movement that meets your nervous system, at your own pace.
CONTACT THYRA-V.
Begin where your body already is
Book a free 30-minute discovery call and we'll find the practice that meets your nervous system today.