Services & Offerings
Bespoke Classes 1:1
(Online & in-Person)
Personalised sessions tailored to your needs, goals, and current capacity. We can work with Yoga, Qigong, or a blend of both, depending on what best supports you.
Whether you’re looking to build a sustainable movement practice, work towards a specific goal, or explore a more dynamic or slower approach, sessions are adapted to support both physical wellbeing and nervous system balance.
Modalities available:
Hatha Yoga
Daoist Flow
Vinyasa Yoga
Serenity Bhakti Flow
Qigong
Meditation
Group Offers
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Movement, Breathwork, Community
You speak english, are new to the city, region, country and looking to connect with international women?
We meet every two weeks
Every 2nd & 4th Thursday a month
11:30-13:00
60 Minute gentle Movement practice (rotating yoga, qigong, or a blend of both)
Time for tea & chat
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FREE Intro to Daoist Flow
20.03.2026 • 16:00 CET • Free
90min Online Workshop
Spring Equinox × Dragon Rising
When day and night stand equal, something begins to rise. This year the Spring Equinox meets Dragon Heads-Raising Day - a symbol of upward movement in Daoist tradition. Instead of pushing forward, we practice steady emergence.
Daoist Flow: a practice blend of Yoga and Qigong Rooted in softness. Rising in strength.
Join live. Replay available.
-
FREE Intro to Daoist Flow
20.03.2026 • 16:00 CET • Free
90min Online Workshop
Spring Equinox × Dragon Rising
When day and night stand equal, something begins to rise. This year the Spring Equinox meets Dragon Heads-Raising Day - a symbol of upward movement in Daoist tradition. Instead of pushing forward, we practice steady emergence.
Daoist Flow: a practice blend of Yoga and Qigong Rooted in softness. Rising in strength.
Join live. Replay available.
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I offer free community sessions live on YouTube to kickstart your self-care routine.
Qigong Pick-Me Up (~10min): Tuesdays, 14:00 CET
Moving Meditation to shake it all off. Be it the mid-day movement reset in the lunch break or gentle morning activation before the day begins, this session combines fluid standing movements for joints and muscles as moving mediation.
(13:00 GMT / 08:00 ET / 17:00 GST)
Yoga / Daoist Flow (~30min): Sundays, 16:00 CET
A brief yet fundamental yoga practice to rehydrate fascia and work your muscles. Bring the week into a close with this movement ritual and release the tension of the past.
(15:00 GMT / 10:00 ET / 07:00 PT / 19:00 GST)
Free Online
Practice with me on YouTube!
Try my yoga, qigong, and daoist flow practices as well as mobility tips.
Connect with me on Instagram for free tips and join my journey.
Join my Newsletter for stay up to date with new offers, blog posts and small tips as well as a mini-practice unique to the newsletter.
Contact us
Interested in working together? Having some questions? Leave some details and I will be in touch shortly.