Summer Qigong Workshop — Open the Heart, Move with Joy

Right before the Great Heat (Da Shu, July 22), a solar term marking peak summer yang

A powerful time to move and release excess heat — physically and emotionally

Supports letting go of tension and preparing the body to transition toward late summer's Earth element

In TCM, summer is the season of the Heart, joy, and expansive energy. This workshop invites you to align with the Fire element through flowing Qigong forms that support circulation, emotional clarity, and inner warmth. Nourish your Qi, calm your Shen (spirit), and move into the season with balance and vitality. All levels welcome.