1:1 MOVEMENT

Your body. Your goals.
Your way of moving.

Individual movement sessions shaped around your needs, whether you want to understand your body better or work towards a specific goal.

01.

Own Your Movement

4-WEEK PROGRAMME

Includes:

  • Introductory call included

  • Four individual 60-minute private sessions

  • Midweek check-ins

A structured four-week programme for developing practical self-knowledge, recognising how your body responds to movement, and learning to make informed choices about what works for you.

Understand your body. Learn to move on your own terms.

The Result:

After four weeks, you won’t just move differently—you will experience your body differently.

You will understand what supports you, what doesn't, and exactly why.

YOUR INVESTMENT

€ 200 (online) | € 250 (at your home)

Four Week Programme | Full Payment at Booking
Booking

Your eyes keep scanning the room

paying more attention to the instructor or others than to your own body?

You leave class feeling wired or exhausted on the inside

rather than truly calm, clear, and grounded?

You feel a slight hesitation before booking the next session

knowing you "should" go, but feeling disconnected from why?

YOUR INVESTMENT

€ 55 (online) | € 70 (at your home)

Packages available

Book Intro Call with me

02.

Private Movement Sessions

RETURNING CLIENTS

A specific goal. A practice shaped around you.

Modalities: Yoga, Qigong, Somatic movement, or Mobility.

Description: Sessions are tailored to what you want to develop, whether that's strength, mobility, coordination, a deeper understanding of a particular practice or another personal movement goal.

Key Focus Areas:

  • Nervous system regulation

  • Chronic pain

  • Hypermobility

  • Neurodivergence

  • Practice progression

How it works:

We begin with a mandatory introductory call to discuss your goals, circumstances and what you are looking for. (This can be with or without video, or via email exchange prior to the first session).

From there, we can determine whether and how to work together.

Contact us

Interested in working together? Having some questions? Leave some details and I will be in touch shortly.