OWN YOUR MOVEMENT
A 4-week 1:1 movement programme
Learn to understand your body, make informed choices about movement, and build a way of moving that is your own.
Stop looking for the perfect practice, learn to make every practice yours!
Your eyes keep scanning the room
paying more attention to the instructor or others than to your own body?
You leave class feeling wired or exhausted on the inside
rather than truly calm, clear, and grounded?
You feel a slight hesitation before booking the next session
knowing you "should" go, but feeling disconnected from why?
Own Your Movement is a 4-week 1:1 foundation blending yoga, somatics, Qigong, and fascia work.
The Philosophy: I guide. You interpret. We assess.
What’s Included:
1×30-Minute Intro Call: We talk about your needs, where you are starting at and what your main focus is to truly personalise the experience.
4 × 60-Minute Sessions: Once a week, we meet (online or your home) for a movement practice, reflection, and to build your self-directed path for the week.
Mid-Week Check-Ins: A brief touchpoint a couple of days later to track your responses, sensations, and progress.
The Result:
After four weeks, you won’t just move differently—you will experience your body differently.
You will understand what supports you, what doesn't, and exactly why.
I don't want you to need me forever.
I want you to learn how to move for yourself.
Four 1:1 sessions over four weeks.
We’ll work together to understand how your body responds to movement — and develop your ability to make decisions for yourself.
I'm not your usual fitness trainer, personal trainer or coach.
I teach agency.
That means learning to notice, understand and respond to your own body — so that movement becomes something you can navigate for yourself rather than something you have to get “right” according to somebody else's instructions.
The goal isn't to become better at following instructions.
A path to own, not follow.
Not sure yet? The discovery call is 30 minutes, free, and there is no obligation.
You finished the intro course?
You know me already?
Book a free call to discuss what you want to achieve by working directly with me.
I offer Yoga, Qigong, Somatic practices and Mobility for sensitive systems.
My private sessions a packaged commitments. Progress appears when we allow the system to relax. This doesn’t happen if we try to squeeze progress into one 60 minute class alone.
You commit to at least four sessions. You book each session at your own pace. You pay each session as you go.
We are losing trust in each other on a global scale, so I am putting trust in You to follow the process.
Contact us
Interested in working together? Having some questions? Leave some details and I will be in touch shortly.