OWN YOUR MOVEMENT
A 4-week 1:1 movement programme
Learn to understand your body, make informed choices about movement, and build a way of moving that is your own.
Stop looking for the perfect practice, learn to make every practice yours!
Your eyes keep scanning the room
paying more attention to the instructor or others than to your own body?
You leave class feeling wired or exhausted on the inside
rather than truly calm, clear, and grounded?
You feel a slight hesitation before booking the next session
knowing you "should" go, but feeling disconnected from why?
Own Your Movement is a 4-week 1:1 foundation blending yoga, somatics, Qigong, and fascia work.
The Philosophy: I guide. You interpret. We assess.
What’s Included:
4 × 60-Minute Sessions: Once a week, we meet (online or your home) for a movement practice, reflection, and to build your self-directed path for the week.
Mid-Week Check-Ins: A brief touchpoint a couple of days later to track your responses, sensations, and progress.
The Result:
After four weeks, you won’t just move differently—you will experience your body differently.
You will understand what supports you, what doesn't, and exactly why.
Four 1:1 sessions over four weeks.
We’ll work together to understand how your body responds to movement — and develop your ability to make decisions for yourself.
I'm not your usual fitness trainer, personal trainer or coach.
I teach agency.
That means learning to notice, understand and respond to your own body — so that movement becomes something you can navigate for yourself rather than something you have to get “right” according to somebody else's instructions.
The goal isn't to become better at following instructions.
A path to own, not follow.
I don't want you to need me forever.
I want you to learn how to move for yourself.
Not sure yet? The discovery call is 30 minutes, free, and there is no obligation.
Contact us
Interested in working together? Having some questions? Leave some details and I will be in touch shortly.