Group Offers · In person & online
Find your people,
and move together.
Some practice asks to be shared.
— these are spaces to arrive exactly as you are, and belong.
FOUR WAYS TO GATHER
Everything is an invitation. Nothing is an obligation.
Each space is built the way the practice is — neuro-inclusive, trauma-informed, and gentle on the days you need gentle.
Come for one, or let them carry you through the year.
· IN PERSON - Estepona
A MOVEMENT WORKSHOP
Being
A space where you are allowed to be.
Three hours that are not about performance, improvement, or doing things "right" — a space where you can arrive exactly as you are. You can join in or not. Move or stay still. Speak or remain quiet. Step away whenever you need.
Together we explore Qigong, Daoist Flow Yoga, gentle movement, Yoga Nidra and deep rest — with shared reflection and insights from philosophy and psychology.
Stimming. Silence. Self.
· IN PERSON - Ronda
A RESIDENTIAL RETREAT · ANDALUSIA
The Silent Day-Retreat
Let the noise settle, and listen.
This November, step away from the pace of everything for a day held in quiet. A residential retreat of shared silence, mindful movement and space to reconnect with yourself — Yoga, Qigong, Meditation and long, unhurried hours with nothing to perform.
Silence here is not a rule but a refuge: a container where your nervous system can finally exhale, and your own voice becomes audible again.
· ONLINE - Launching October
ONLINE COMMUNITY · WITH THYRA-VALESKA
The Threshold:
Learn to hear what your body already knows.
For nervous systems that move differently.
A new online home for neurodivergent movers — launching this Autumn. A gentle, regular practice and a community that understands fluctuating energy, sensory needs and the feeling of not quite fitting for fast-paced spaces.
Live, neuro-inclusive Yoga and Qigong practices you can join from home, with replays for the days you can't — and people beside you who get it.
Live, adaptable practice
Replays to move on your time
Themed practices in the library
Nervous System Hacks for the fast moments
A community that gets it & a space to ask questions without overthinking it
Sensory-aware & low-pressure guidance
Online - Join Now
ONLINE MEMBERSHIP · FOR INTERNATIONAL WOMEN
Horizon Circle
International Women in the South of Spain
An ongoing circle for women navigating life between the Serranía and the Costa del Sol. Moving to a new land shouldn't mean walking the path alone — this is your space to ground, practice, and find your people.
Twice a month we gather live for a guided 30-minute practice, alternating Qigong and Yoga, then stay for open, unpressured conversation. Replays and a warm WhatsApp community hold the space in between.
2 live calls / month
Qigong & Yoga
Replays