• the Threshold •
A place to learn how to
listen to yourself.
For hypermobile, neurodivergent, and highly sensitive bodies — and the many who are curious looking for belonging.
Rooted in softness, rising to strength.
You already know most of what you need. This is a space that makes it easier to hear.
You might recognise this
Maybe you've spent a long time translating yourself so the people around you stay comfortable.
Maybe your body doesn't always tell you clearly what it needs, and you've learned to override it.
Maybe you're hypermobile, and somehow built a difficult relationship with movement.
Maybe the usual advice — just breathe, just rest, just push through — never quite fit, and somewhere along the way you decided that was your fault
If any of that lands, you'll probably feel it as you read. If it doesn't, that's completely fine — this isn't for everyone, and it isn't trying to be.
What this is
A threshold is a doorway — the space between where you've been and where you're going. You step, when you're ready.
This is a community for people who are done being handed other people's answers, and curious what happens when they're given room — and a little guidance — to find their own.
No one here is going to fix you. Partly because you're not broken, and partly because the good things were never going to come from someone else's checklist.
What's here instead: enough structure that you're not lost, people who recognise your questions, and practices that help you hear what your body is already trying to tell you.
What Threshold is — and what it isn't
A movement space for sensitive nervous systems. Not a clinic, not a following.
Threshold is for bodies that run differently — neurodivergent, hypermobile, highly sensitive, finding their way back from burnout. Yoga, Qigong, somatics, fascia — held minimally, with room to feel what you feel instead of following along.
It isn't
Another fitness platform
Physio sessions or medical advice
A healing program that promises to fix you
A claim to sacredness
Promised Kundalini awakening, or full balance of chakras, meridians, and nervous system
Me teaching you everything
A corporate machine
It is
Movement that fits, whatever state you arrive in
Move in a connected way, not a clinical one
A space to hold you while you transform
Something sacred in leaving dissociation
Real practice and real transformation
Cues for introspection — not just blindly following instructions
A guide, a support, a friend with knowledge — but human with good days and bad ones, same as you
Somewhere you can be disabled without being reminded of it at every turn. Somewhere you can be without a mask.
If something here touched you
— you already belong.
What’s included
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Qigong and Daoist Flow, held gently. Recorded, so a missed week is never a missed thing.
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— not by diagnosis. You come in whatever state you're in — scattered, low, in pain, wired, grounded — and find the practice that meets it. No modifications, no "adapted-for" labels. Movement that simply fits.
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Short videos, audio resets, breath, the occasional PDF. Things to reach for between sessions.
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Essays on neurodivergence, hypermobility, and where they meet. Sourced, honest, never patronising.
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The questions you usually keep to yourself turn out to be the ordinary ones here.
Who's holding the door
I'm Thyra. Not here as an expert with all the answer. But as a gateway for you.
I came the long way: through burnout, and a body that stopped cooperating, and found my way back through movement, breath, and Qigong.
I teach what actually helped me, a few steps further down the same road, holding the door for whoever's behind me.
Join in September
Founding Beta
€0 / first month
Free to explore what’s building. Move through the library at your own pace, in your own time, and help me shape this space before it opens properly.
Full access to the growing recorded movement library
Move on your schedule — no live calls yet
Lock in the Founding Member rate before it rises in October
When the free month ends, you choose how you stay — you either keep everything at a locked price or choose the tier that aligns most.
Nobody gets dropped without a choice.
All I ask in return: your honest feedback, and an optional review at the end of the month.
Just launching
The beginning — and you help shape it
Join as a founder, and your rate is yours for as long as you stay.
Gentle structure, and room to find your own way
We move together, gently
Somatic work, Yoga, Qigong, breath — built for bodies and the soul. You set the intensity.
Simple structure
A next step, not a program to fall behind on. Enough to keep you oriented, guided invitations welcoming self-discovery.
Questions, released to the open
You ask the things you tend to keep to yourself, and find they're the ordinary ones here. People a few steps ahead pass back what they've learned — what community used to mean.
The Invitation
The door's open.
Stepping through is the only part that's yours.
And there's no rush. If it's for you, you most likely already know.
Rooted in softness, rising to strength
A few honest answers
Your questions, answered plainly
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No. It's a community and a movement practice that help you understand and support yourself. It doesn't replace therapy or medical care.
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No.
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The practices are built for exactly that. You set the intensity, and recordings let you take part within whatever capacity you have that day.
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Recordings are yours, and the community runs continuously in between.
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Monthly billing: Cancel anytime and the subscription cycle will end.
Annual billing: End of the subscription period.