A DAY RETREAT FOR RECONNECTION
Silence · Serenity ·Self
Allow Your Soul to Sigh
Sat 21 November 2026
10:00 – 16:00
El Carmen Yoga House
€135 · 7 spaces
Small group — only 7 spaces
AFTER A SUMMER OF GIVING
You've held space all season. This day asks nothing of you.
Summer was full — and beautiful — but it was a lot of giving: attending to others, sharing your energy, absorbing everyone else's. Whether you hold space for a living or tend to hold a lot of responsibilities for everyone around you, this is a day to reconnect with your own energy.
Collectively held silence and personal space to reflect in care. Feeling present and letting the soul sigh.
Your Space
Seven spaces. One is yours.
Choose your place below. After booking, you'll receive a personal note from me with everything you need closer to the date.
Make it a little more special:
overnight stay can be booked separately. Reach out for details after booking.
SATURDAY 21 NOVEMBER 2026
€135
per person · the full day
All sessions of the day — Qigong, Yoga, stillness & breath — offered as options
Vegetarian ecological snacks throughout the day
Small group — 7 spaces only
Gently guided in simple English—all language levels are warmly welcome (as long as you can follow along with basic movement cues, no speaking or fluency is required to feel completely at home)
A personal note from Thyra with everything you need
Supported places available — just ask
10:00 – 16:00 · El Carmen Yoga House, near Ronda
THE DAY
A soft arrival at 10, a gentle grace to close at 16
All sessions offered as options — join in, or reflect.
Moving
Meditations of Qigong & Yoga
Moving meditations, softly guided and held in quiet—gentle, unhurried, with every session offered as an option, never an obligation.
Stillness
Stillness & breath
Space for your thoughts and experiences — to think, to write, or simply to let them float by.
Nourishment
Rest & quiet care
Vegetarian ecological snacks throughout the day, and the countryside around you. The full day, held.
Nothing expected. Nothing to perform.
Everything an invitation.
Your Guide
Held by Thyra-Valeska
If you teach, guide, parent, or hold space for others, you know the particular tiredness of a season spent giving. I guide diverse bodies, energy levels and nervous-system wiring through mindful Yoga, Qigong and somatic movement — and this day is for the ones who usually do the holding.
Nothing expected, nothing to perform. You can join in or not. Move or stay still.
THE PLACE
El Carmen Yoga House, Ronda
A slow day among the olive trees — an old garden, a stone fountain, and a light-filled practice room in the Andalusian countryside. Far enough from the pace of everything for the noise to settle, close enough to reach for a single Saturday.
Silence here is not a rule but a refuge — a container where your nervous system can finally exhale, and your own voice becomes audible again.
Make it a little more special:
overnight stay can be booked separately. Reach out for details after booking.
SAT 21 NOVEMBER · 7 SPACES
You've given much. Now it's your turn.
Ahead of the Retreat you will receive a personal note with everything you’ll need.