What we will explore

Together, we explore ways to support your nervous system in feeling more safety, ease, and connection through movement:

• Qigong

• Daoist Flow Yoga

• gentle movement practices

• insights from philosophy and psychology

• shared reflection

• Yoga Nidra and deep rest

You can join in or not join in.

You can move or stay still.

You can speak or remain quiet.

You can step away whenever you need.

Everything is an invitation. Nothing is an obligation.

This is not about becoming someone else.

It is about returning to yourself.

This might be exactly what you need if...

You've spent the summer looking after everyone else and haven't had much space for yourself.

Your social battery is running low.

You're an introvert who enjoys people but needs quiet afterwards.

You've been working hard, travelling, parenting, hosting, organising, caring or simply keeping up — and you're ready to stop.

You feel overstimulated by busy environments and are craving somewhere quieter.

You don't necessarily need another thing to do.

You need somewhere to land.

You just need to want three hours where you don't have to hold everything together.