Being - A Movement Workshop for your Nervous System | Marbella
Practical details

📍 Evolve Studio Estepona

📅 September 20

⏰ 10:00-13:00 (3 hours)

👥 max. 12 participants

💛 Regular: €36

Join us

If you are looking for a space where you don’t have to perform – a space where you can simply be – we would love to welcome you.

Alice & Thyra

A space where you are allowed to Be

For September 20th, we invite you to join us in Estepoa, to a different kind of space.

Three hours that are not about performance, improvement, or doing things “right”.

A space where you can arrive exactly as you are.

You can join in or not join in.

You can move or stay still.

You can speak or remain quiet.

You can step away whenever you need.

Everything is an invitation. Nothing is an obligation.

All of it with mutual respect.

Stimming. Silence. Self.

Together, we explore ways to support your nervous system in feeling more safety, ease, and connection through movement:

This is not about becoming someone else.

It is about returning to yourself.

You might leave feeling your body more clearly.

You might notice needs that usually stay tucked away.

You might feel more connected – to yourself, to others, and to the world around you.

And you might meet others who understand what it means to be sensitive, thoughtful, and often “too much” for fast-paced environments.

Perhaps you leave with a simple feeling:

“I didn’t have to pretend today.”

This is not therapy.

We do not promise quick transformation or overnight change.

Sometimes slowing down can feel unfamiliar. Even uncomfortable.

And it may take some courage just to show up.

That is why we create a space where you are always free to choose what feels right for you.